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General Wellness Allergies, Colds, Flues & Respiratory, Herbs for Immune

Our herbal arsenal is better equipped to handle viruses like the common cold and the flu than modern medicine. We'll discuss foods and herbs to maintain a healthy immune system, as well as the ones we can can call in when viral and bacterial infections

Childbirth Childbirth Class, 5 Week

Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum and welcoming your baby. Feeding your newborn, comforting your baby and transitioning into parenthood.

Childbirth Childbirth Refresher Class

This program is designed for women/partners who have experienced a previous chilbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.

Childbirth Childbirth, Condensed Workshop

Educators will guide you through the process of labor and birth, methods for relaxation, comfort measures, birthing positions, postpartum and welcoming your baby. Feeding your newborn, comforting your baby and transitioning into parenthood.

Parenting and Family Management Family and Friends CPR & First Aid for Children

This program will teach you how to give CPR to an adult,child or infant. We will cover first aid basics for children. This program is designed for those who do not need a course completion card.

General Wellness Healing Arts Drumming

This class is open to anyone interested in experiencing Drumming to guide them to healing and better health and having Fun! No prior experience is necessary.

General Wellness Healing Arts Singing

This class is open to anyone interested in experiencing Singing to guide them to healing and better health and having fun! No prior art or musical experience is necessary.

General Wellness Healing Arts Written Word

This class is open to anyone interested in experiencing Written Word to guide them to healing and better health?and having fun! No prior art or musical experience is necessary.

General Wellness Hypertension & Cholesterol: Herbs for the Cardiovascul

Heart health is of utmost concern due to our diet, lifestyles and aging. Learn how to use herbs, food, and dietary supplements to help manage thse two common cardiovascular concerns. We'll also discuss heart tonics that can be helpful in a variety of si

Hypnobirthing Hypnobirthing Class

Hypnobirthing teaches you and your birth companion the art and joy of experiencing birth in an easier, more comfortable way. You will not be in a trance or a sleep state; you will be aware and fully in control, yet very relaxed throughout your birth.

General Wellness Insulin Resistance & Diabetes: Herbs to Support Blood

Blood sugar balance has become an epidemic concern in America. Learn how diet and herbs like gymnema, cinnamon, and blueberries can help manage blood sugar from basic sugar cravings to type 2 diabetes. Remedy making: Herbal Salves

Nutrition Live Lose & Learn:

Many women with breast cancer are concerned about the weight they gain as a side effect of breast cancer treatment. If you have completed chemotheraphy or radliation and interested in achieving a healthier weight, this class may be for you.

Childbirth Parent Preview

An informational program designed to update you on maternity services and programs, what to expect during your hospital stay and a guided tour of The Family Place, the maternity unit of Concord Hospital.

Childbirth Prenatal Breastfeeding

Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantags, necessary preparations and impact on the family.

Childbirth Prenatal Pool Exercise Program

Community-based program that meets twice a week in a 90 degree pool promotes cardiovascular fitness, range of motion, and provides a support group for women during their pregnancy. Doctors note needed, resigns need to sign up by the 15th of current mont

General Wellness Rainbow of Wellness

Learn about the Chakras (energy centers of the body) and how to use different colors to achieve balance and wellness. Explore the energetic relationship between our needs for that day and the colors of clothes and foods we choose, and more?Enjoy a guided

General Wellness Reiki 1 Class

First Degree Reiki class consists of the history of Reiki, applications of Reiki, practice of Reiki on yourself & others, self wellness education, and the Reiki Level 1 Attunement. You will leave class with your Reiki I certificate, Reiki 1 Journal, a sp

General Wellness REIKI 2 Class

Second Degree Reiki Class is for those individuals who are ready to continue their development as an Advanced Reiki Practitioner. This training brings you in direct contact with three ancient, powerful, healing symbols. You will learn how these symbols

General Wellness Reiki Energy Healing

Shown to address issues and treat blockages on many levels and may be offered to individuals as an effective tool for stress management and to help them move beyond obstacles to meet their goals.

Exercise Programs Start The Weekend Relaxed Tai Chi

Relax, Unwind, Refresh, get rid of tension and stress through simple and graceful, gentle and peacful moves

Exercise Programs Tai Chi For Beginners

Learn the gentle moves of short form Tai Chi. No experience required. Increase awareness, relaxation and peace of mind.

General Wellness Womens & Mens Health: Herbs for the Reproductive System

Some herbs can subtly and overtly manage our hormone cycles. We'll discuss some the common women's and mens health concerns including PMS, cramps, menopause, libido, and BPH> Remedy Making: Lip Balms & Natural Bodycare


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