30 Minutes of strength training, stretching & cardio. All fitness levels
General Wellness
Adding Diet and Exercise into your lifestyle
Do you want to get the most out of your exercise and nutrition efforts? Come find out the best way to fuel your body, keep you energized and enhance your performance. Exercise and nutrition go hand in hand
Parenting and Family Management
Baby Steps
A new parents group designed to offer helpful information and support regarding what's next in your baby's steps toward growing and developing through infancy.
General Wellness
Back In Control
Have you heard the latest treatment options for stress incontinence? Urinary incontinence affects over 13 million Americans, mostly women. Join Ashish Chaudhari, MD and Sheryl Cheney, PT to learn about treatment options to help women restore and improve
Exercise Programs
Beginner Basics Yoga
This class is for anyone who is interested in, or curious about yoga and perhaps has never taken a yoga class before. We will cover basic philosophy, yoga postures, and some simple meditation concepts and breathing techniques.
Exercise Programs
Belly Dancing
Learn the art of middle eastern dance. All fitness levels
Exercise Programs
Butts and Gutts for New Moms
Strengthen and tone the core and lower body in just 1/2 hour!! Designed for moms who are at least six weeks postpartum.
General Wellness
CHANGE: Are you ready?
Considering a lifestyle change? Join us for an interactive discussion to determine if you have the information, support, and realistic goal to make a lasting lifesystle change
Childbirth
Childbirth Class, 4 Week
This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.
Childbirth
Childbirth Refresher Class
This program is designed for women/partners who have experienced a previous chilbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.
Childbirth
Childbirth, Condensed Workshop
This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.
General Wellness
Fear Not Your Food
Food is not the enemy! Come learn some new approaches and practice mindful eating techniques to make friends with food.
General Wellness
Gastrointestinal Functions:
What these organs do for you and how we safeguard them. Learn to help your body function at its best
Exercise Programs
Gentle Yoga
Been thinking of trying Yoga? This calss isdesigned to provide a supportive environment for beginners. A combination of demonstrations and individualized assistance will provide a good base of experience with the fundamental yoga postures. A great way to
Childbirth
Hypnobirthing Class
This childbirth education program is devoted to preparing women and their support partners for labor, birth and recovery during postpartum. Coping with the challenges of labor and birth will be discussed.
Exercise Programs
Indoor Cycling
This class is designed for beginner and intermediate riders. If you have always wanted to try indoor cycling but have been intimidated please feel welcomed to this new class.
Parenting and Family Management
Infant/Child CPR
This American Heart Assoc. class teaches CPR & relief of choking for infants, children and adults. Upon passing test, participants will receive a two-year AHA certification.
Exercise Programs
Inner Peace Tai Chi
Understand the 4 essential principles of Tai Chi and enjoy the benefits of flexibility, balance and mental calmness. You will be trained in the Yang Short Form of 13 movements, easy to learn. Class structure will include Chi Kung, the Great Postures
Exercise Programs
Introduction to Kundalini Yoga
Kundalini yoga includes all elements of the ancient teachings of yoga: Mantra (sounds) Pranayam (breathing techniques) Asana (postures) Mudra (hand positions) and meditation. It increases mental energy and gives you deep inner calm,strength and grace.
Exercise Programs
Johane
Bring strength and stability to your core with this challenging class. Focus on functional fitness for a strong back, better posture, more control and balance in everything you do!
Exercise Programs
Kripalu Yoga
Discover how to relax deeply, develop physical strength and flexibility and release tension. Whether beginner or intermediate, this class will help you find serenity of mind, body and spirit.
General Wellness
Lets Face It!
With the harshness of the winter season approaching come learn a holistic approach to keeping your skin healthy and nourished
General Wellness
Living Your Purpose: A Self Exploration Series
This workshop series will uncover clues that guide you to the essence of your life purpose as you discover your passions and values, identify boundaries and motivators and your support systems.
Exercise Programs
Meditation for Daily Life
This class will cover some basic definitions of meditation and provide easy techniques to use everyday. Each class will begin with a discussion and sharing of information, followed by a guided meditation using different techniques
Childbirth
Newborn Care Class
Learn the basics of newborn care from bathing, swaddling and feeding to diapering, infant massage and more. A "How to Be a Parent" manual does not exist, but you will get the "basic training" to get you started on your journey into parenthood.
Exercise Programs
NIA
Combining form with freedom, the explosiveness of tae kwon do, and the fluid softness of tai chi and yoga, participants move the body's way to rhythmic, and eclectic world music. A total body conditioning workout for all levels
General Wellness
Night of Italiano
Join us for a night of Italiano, in the daytime. WOW your dinner guests with these quick and easy…and most of all…Healthy Italian style dishes. Secrets to making low-glycemic foods taste great!
Exercise Programs
One to One Personal Training/Cardio Interval
This class will give you an opportunity to get the attention of a personal trainer without the cost. We will start by doing some basic measurements to give me a starting point, then we will move into a cardio interval training workout.
Exercise Programs
One to One Personal Training/Weights
This class will give you an opportunity to get the attention of a personal trainer with out the cost. We will start by doing some basic measurements to give me a starting point, then we will move into a weight training workout. This will be a total body
General Wellness
Osteoporosis: Prevention & Treatment
It effects between one third to half of all postmenopausal women. We'll cover methods of self-care through diet and exercise and other prevention and treatment options
Childbirth
Parent Preview
An informational program designed to update you on maternity services and programs, what to expect during your hospital stay and a guided tour of The Family Place, the maternity unit of Concord Hospital.
Exercise Programs
Pilates
Helps to build strength & flexibility and is a method of total body conditioning that emphasizes proper alignment centering concentration breathing and flowing movement
Childbirth
Prenatal Breastfeeding
Expectant couples are invited to an open discussion on breastfeeding. They will meet with a lactation specialist and discuss the advantags, necessary preparations and impact on the family.
Childbirth
Prenatal Pool Exercise Program
Community-based program in a 90 degree pool promotes cardiovascular fitness, range of motion, and provides a support group for women during their pregnancy. Docotrs note needed
Smoking Cessation
Quit Smoking Support Group
Free monthly peer support group for individuals in various stages of behavior change. Open to those contemplating quitting.
Exercise Programs
Return to Sports/ Transitional Conditioning
Childbirth
Sibling Preparation Class
For children aged 3-5 who are anticipating the birth of a sibling. Includes a 20 minute video, info, discussion and activities that are aimed at increasing the siblings sense of participation for the arrival of the new baby and for their role.
General Wellness
Soups In A Bag
A class dedicated to the busy individual who juggles and struggles with family life, work, and healthy lifestyle. Learn how to create homemade soups, made to suit your familys tastes and have them ready in less than 30 minutes
General Wellness
Stressing The Joy
Dreading the holidays? You do not have to let the joys of the holidays stress you out. Learn to make choices and practice an attitude of gratitude to feel less stress this holiday season
Exercise Programs
T.G.I.F. Yoga
After a long week, come and enjoy stretching, strengthening, and relaxing and be ready for your weekend
General Wellness
Tai Chi Chuan Slow Set
Traditional yang-style moving set for students who have completed the T'ai Chi Ch'uan course. Flexibility, balance and relaxation are stressed.
General Wellness
The Light Within
Seasonal Affective Disorder affects one in five people in New Hampshire Symptoms include: depression,fatigue, difficultyconcentrating & completing tasks, changes in eating and sleeping patterns and social withdrawl.
Exercise Programs
Tight 'n Toned
1 Hour of muscle strengthening with weights, stability and your own resistance !
General Wellness
Time for Me: Time for Me: Women Dealing with Stress
Are you feeling stressed, overwhelmed, out of balance? Do you find yourself always on the go, rarely taking time to relax and getting centered? Are you dissatisfied with your eating habits, the amount or kind of exercise you get?
Exercise Programs
Yoga - Beginner/Gentle
This class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic flowing movement to bring a deep sense of relaxation.
Exercise Programs
Yoga -Prenatal
This class incorporates stretches and movements to relax, strengthen, and rejuvenate your body and mind. Breath awareness, deep relaxation, and guided visualization provide a safe /effective support for the challenges of the childbearing year.
Exercise Programs
Yoga -Stress Management thru Yoga
Discover how to relax deeply, develop physical strength and flexibility and release tension. Whether beginner or intermediate, this class will help you find serenity of mind, body and spirit.
Exercise Programs
Yoga For Abs & Core Strength
Bring strength and stability to your core with this challenging class. Focus on functional fitness for a strong back, better posture, movre control and balance in everything you do!
Exercise Programs
Yoga for Fitness
A dynamic flowing yoga routine that cultivates strength, balance and flexibility. This challenging and effective program also includes a relaxation segment
Exercise Programs
Yoga for Weight Loss
Yoga is the ideal exercise for weight loss. Learn how a simple Yoga routine along with deep breathing exercises can help you lose weight, increase digestion and circulation.
Exercise Programs
Yoga For Well Being
This class will offer several different aspects of yoga practices, including postures, breath work and meditation to create a sense of well being. Open your mind to ALL of the benefits of yoga to receive the true beauty of yoga practice.
Exercise Programs
Yoga for Your Body
This gentle yoga class is designed for the individual who may be challenged with chronic pain, weight issues, arthritis or inflexibility. Learn basic postures, breathing exercises and meditation techniques.
Exercise Programs
Yoga Therapy Series for Improving Digestion
This series of Yoga postures massages the lower abdominal organs and helps the digestive system function more efficiently
Exercise Programs
Yoga Therapy Series for Restorative Yoga
Totally relax with the use of supporting props and learn stress reduction techniques to help you get a good nights sleep
Exercise Programs
Yoga Therapy Series for Yoga for your Type
This is the essence of Yoga Therapy and Ayurveda, the ancient Indian science of your body type or constitution. Certain Yoga postures and specific foods are more beneficial for certain body types than others. Find out what type you are
Exercise Programs
Yogalattes
A fusion of yoga and pilates to create strength flexibility and relations for body. Great for back and core strengthening yet gentle for arthritis osteoporosis and post childbirth. Yogalattes is good for increasing general tone
Exercise Programs
Zumba
The Zumba motto is "Ditch the workout, join the party" Zumba is a fusion of Latin rhythms popular dance styles and easy to follow moves. You are having too much fun to realize you are exercising as you burn up to 1,000 calories per 1 hour
Our class registration feature provides you with a secure and convenient way to search for, view and submit your registration for many of the health program and services that are available through Concord Hospital. You can either login before you start browsing available classes or once you are ready to submit your registration request. If you have logged in previously, using the same username and password will provide you with access to a history of all the classes you have requested to date. Login is not required to view available classes. If you do not wish to register for a class online, you have the option of calling us at (603) 230-7300 to register
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