If you're ready to: Eat to burn fat, rather than store it, Try new recipes that taste great and keep you on track, Heat up your sluggish metabolism, Exercise efficiently to build lean body tissue and burn fat, in less time, Identify and change past behaviors that made you falter, Fine tune your food choices to fuel your body, not drown your emotions.

This open discussion led bya pediatrician will discuss choosing a baby's doctor, newborn characteristics,learning to soothe baby, and general wellness and safety topics.

This class combines modern medical knowledge and inner wisdom to prepare parents for birth and parenthood. Participants will learn practical ways to cope with the pain and unexpected events that are often part of birth.

Is it difficult for you to sit for long periods of time? Do you dread going for an annual physical or internal gynecologic exam? If you answered yes, this topic is for you! According to the the National Pain Foundation, up to 33% of all women will experience some type of pelvic pain in their life. Learn about the treatments options to help reduce your pain and regain control of your bottom

Do you know what shape your Energy Body is in? Explore the flow of your own natural energy in an 8 week interactive look at the energy centers in your body known as "The Chakras". You'll learn about how these "spinning wheels"of energy described in ancient Sanskrit texts may affect physical and emotional health.

This program is designed for women/partners who have experienced a previous chilbirth. Includes a review of the childbirth process and labor coping skills, including breathing and relaxation, labor support and pain control options.

Focus will be on making traditional comfort foods healthy. Sweet Potato Succotash, Tuscan Bean Soup, Hot Hot Chocolate, Chicken Saltimboca

Impact (Immediate Post Concussion Assessment and Cognitive Testing) is a computerized exam that is administered to students prior to the start of their sport activity/season.

Throughout history humans have used the seasons and holidays to cleanse their bodies on a regular basis. Learn how food and herbs help your body remove toxins more efficiently and how to decide which ones are best for you. Remedy Making: Herbal Oils

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Find yourself running on empty? We'll learn about herbs that help your body withstand stress better to keep your mood and energy levels at top notch. We'll also discuss herbs that help to relax your nervous system, relieve tension, depression, anxiety and insomnia. Remedy Making: Capsules & Lozenges

"Fast and Forever" is a two-phase program that promotes significant weight loss and teaches you the skills to maintain the weight loss. Phase I - The Diet and Phase II - The Lifestyle Change.

FLT is a specialized therapeutic lifestyle change program that targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation and stress management.

An estimated 46 million people in the U.S. are diagnosed with some type of arthritis each year. Are you among those who suffer from pain and restricted movment in your jonts due to arthritis? Is it difficult to open a jar or button your shirt? Find out about exercise modification, pacing and adaptive methods or equipment available to help to ease those difficult daily activities.

Join our experts as we share the latest information to help you maintain your new healthy lifestyle

Falls in persons over 65 is the number one cause of injury and accidental death. However, falls are not an inevitable consequence of aging. Do you want to know what you can do to decrease your falls risk? In this case, a physical therapist will provide information on improving balance and safety in your home and the community. The discussion will include suggestions on how to make your home safe and provide some basic exercises to help decrease your risk of falls.

Hypnobirthing teaches you and your birth companion the art and joy of experiencing birth in an easier, more comfortable way. You will not be in a trance or a sleep state; you will be aware and fully in control, yet very relaxed throughout your birth.

This class is designed for someone who has never taken an indoor cycling class or isn't familiar with outdoor riding. We will start at the beginning with good bike set up and end with a more fit for you.

We'll start off with a brief exploration ainto the art of herbalism and some safety basics. We'll also discuss some of most nutritious, vita-mineral-rich herbs that provide the base for almost any herbal therapy. Then we'll spend the bulk of this class covering our most important herbal remedy tea. Remedy Making: The Art of Tea

Discover how to develop physical strength and flexibility, release tension and promote relaxation. Whether a relative beginner or a regular practician of yoga, this class will help you find serenity in mind, body and spirit

It is said we are only as young as our spine is flexible. Come enjoy stimulating the aspects and mobility in the spinal column. Learn how to move and sense three sections of the spine; bottom, middle and top. Enlive n and deepen awareness of how each section of vertebrae supports us with stability and mobility.

Mindfulness- Based Stress Reduction (MSBR) is a powerful program that teaches you ways of living directly with your life experiences in a open, honest and affirming way. MBSR training provides a proven means for helping people to reduce discomfort associated with physical and emotional pain and to improve participant's ability to comfortably be with stressors and pain that can not be eliminated.

How do you know when it's more than sadness? Many people will suffer a major mood disorder at some point in their life. This time of year is filled with stressors, and the more stress you have, the more likely you are to experience something that is more than just passing sadness. In this two part workshop, we will: Discuss the various types of depression and other mood disorders Discuss common stressors that occur this time of year, Explore various types of treatment that may help

ONE is an individualized, comprehensive medically sound, real life solution to weight loss. ONE's team of experts fully evaluate your unique needs, provide support, plan for your success, and help you make permanent lifestyle changes.

This is a dynamic class designed for experienced exercisers. We will be using rings, weights and physio balls to take this workout to the next level. This class will build strenght, edurance and flexibility. Previous Pilates experience recommended.

So you have wanted to try Pilates but are not sure it is for you. This is a class designed for someone who has never taken pilates before. We will start slow and gradually build up strength in the core which includes shoulders, abs and hips. This class is designed to be more restorative and less strenuous.

Community-based program that meets twice a week in a 90 degree pool promotes cardiovascular fitness, range of motion, and provides a support group for women during their pregnancy. Doctors note needed, resigns need to sign up by the 15th of current mont

In this two-session class you will learn the latest research about preventing diabetes. Get informed about the tests you should have and what they mean. Set goals to begin successful behavior changes that will become part of your lifestyle.

This class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience. Focusing on the breath and rhythmic flowing movement to bring about a deep sense of relaxation, this long running class has been a CHP favorite for years.

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Can't get rid of those remaining 10 to 15 pounds or want a place to start? Need a metabolic boost and help with motivation? This is the class for you. Simplify meal planning and think less about food. Get detailed choices for breakfast, lunch and dinner plus specific guidelines for the amount and type of activity you need to see the weight you want to lose. Increase your motivation to change your lifestyle with a supportive and interactive class enviroment. This class will take away the cravings and energize you.

It can be challenging keeping up your activity levels in the winter. The days are shorter, it is COLD, and the weather outside can be frightful. Add the holidays to that and pounds start creeping back on. Learn about alternative exercises that can be done indoors, strategies for keeping fit, and tips for exercising outdoors safely.

Spend an hour enjoying relaxing movements that are great stress management.

Are you interested in learning how to cultivate focus, calm and clarity in your life? Would you like to decrease stress and improve your ability to accept and work with what is difficult? Can you imagine enjoying a greater sense of ease and well-being? Mindfulness is a proven way for you to achieve overall, lasting transformation in your life. Please join us for a free introduction to mindfulness. We'll look at the approach, the science and we'll practice together to explore the potental in learning to be present to each monent in life.

Blast fat and tone your muscles, while taking into account that you're not yet in peak condition. Let's target our weaknesses and transform your body. You'll do it faster than ever! This class will use stability balls, dumbbells, Bosu balls, steps and resistance training.

The Incredible Years ia a twelve week parenting series that is designed to strengthen parenting skills and prevent behavior problems in young children. It is geared for parents with children ages 3-8

Incontience is a normal part of the aging process, even for men. Male difficulties may range from initiating the stream to dribbling after you go. Do you have an enlarged prostate? Has your prostate been removed? Attend this discussion to find out what you can do to reduce or stop leaking and help you take back control of your bladder.

This class is all about weight training. We work on a variety of exercises with a variety of equipment to improve overall strength and conditioning. We focus on muscle toning, flexibility and core strength. All fitness levels are welcome.

This program willhelp you understand how you can manage your high blodd pressure. Strategies for lifestyle change will be shared to control and potentially reverse hypertension.

Come nourish yourself and learn some easy lifestyle changes that will unfold long after this retreat. You will learn how to shift into a natural, balanced relationship with your body. Did you know the ìsizeî of our stress shapes the size of our bodies? We

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Discover how to relax deeply, develop physical strength and flexibility and release tension. Whether beginner or intermediate, this class will help you find serenity of mind, body and spirit.

A dynamic, flowing Yoga routine thay will challenge you and cultivate strength, balance and flexibility for the body. Enjoy a guided relaxation at the end of each class to quiet the mind.

Learn Yoga breathing techniques to increase our energy level. Strengthen the mind body connection and improve memory and concentration

This series of Yoga postures massages the lower abdominal organs and helps the digestive system function more efficiently

Focus on identifyig pain in the neck, upper, middle and lower back areas and coming up with a plan to begin to get rid of the pain

Taught one stroke at a time, anyone can learn this unique drawing technique. Zentangle has helped improve the lives of people who suffer from: Anxiety, Stress, Addiction, ADD, Anger, Stress, and problems whch prevent a sense of well-being. Learn how drawing repetitive, pleasing strokes can improve your outlook, lood pressure and memory. Go to www.zentangle.com for more information

Zumba Toning incorporates light weights while doing squats, lunges, overhead presses and lateral raises with the regular Zumba salsa, cumbia, merengue, samba and other dance rhythms to achieve a better calorie-burning and muscle toning workout.