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Healthfast is a medically supervised liquid fasting program designed to help patients lose weight rapidly using the HMR product line. Participants in the Healthfast program know that the easiest part is losing the weight. The hard part is learning how to keep it off, which is the key to the Healthfast program. Our total health approach focuses on more than just weight loss. It involves weekly health education classes both during the weight loss phase and in maintenance. These classes will help you to learn and practice skills needed for everything from supermarket shopping to fitting daily exercise into your busy schedule.
Free Healthfast orientation sessions are held Mondays from 4-5 p.m. at the Center for Health Promotion, located at 279 Pleasant Street, across from Concord Hospital. These one-hour sessions explain how the program works. Pre-registration is required.
Do you know your Body Mass Index (BMI)?
The BMI test calculates body weight by factoring a person’s height and weight into a mathematical formula. Knowing your BMI can also help identify your risk of developing certain health problems such as heart disease, diabetes and high blood pressure. Calculate your BMI using a quick and easy online BMI calculator.
Contact
Concord Hospital Center for Health Promotion
Ph:(603) 230-7350
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